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Healthy in a Hurry

6 Weeks to Wellness for Busy Women

Are you tired of feeling drained, unmotivated, and overwhelmed?
 
Does wellness seem like the LAST thing you have time for?!
 
You’re in the right place. I want to help you make wellness a part of your daily routine – for good!

And you don’t have to spend hours at the gym every day or hire a personal chef to get there.

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Hi, I’m Renee.

I'm a busy mom juggling family, work, and life.

I know how it feels to be constantly running on empty – surviving on caffeine, grabbing whatever food is convenient, and feeling like there’s no time for yourself. 😭

 

It was my reality for far too long.

 

But that all changed when I decided to take control of my health, starting with small, sustainable changes that made a BIG difference.

By focusing on the 4 core pillars of wellness, everything shifted:
✨ I had the energy to tackle even the busiest days 
✨ I showed up with more patience and presence for my family
✨ And most importantly, I finally started to feel like the woman I wanted to be: clear-headed, confident, and in control.

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‘Healthy in a Hurry’ is the program I wish I had.

It’s for busy women who are done feeling exhausted, and ready to feel strong, grounded, and like they have their sh*t together again.

In just 6 weeks, you’ll feel more energetic, focused, and present. It's packed with easy-to-follow techniques that fit into your busy life, not add to it.

I believe these are the 4 pillars of wellness:

Mindset

Rewiring your mindset helps support lasting wellness.

Nutrition

Fueling your body with simple, nourishing food is paramount to health.

Movement

Making fitness fun, quick, and doable is the key to real results.

Low-Tox Living

When you live cleaner, you'll feel better, and thrive naturally.

When you invest in each of these areas, you’ll feel like the best version of you:

 

Ready tackle your daily to-do list 📝, well-rested (without hitting snooze 3 times) 😴, and in control, even when everything's a little bananas 🍌.

 

You’ll ✅ think more clearly, ✅ feel less stressed, and ✅ actually enjoy showing up for your life - without burning out to get there.

But don’t worry: that doesn’t mean spending hours each day on wellness and self-care. You’re busy enough, girlfriend!

This program focuses on the most impactful habits so you can see real results with minimal time.

 

I’ll show you exactly what to do - and how to make it fit your life.

Here's what the Healthy in a Hurry program will teach you over the next 6 weeks.

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Mindset

Wellness starts in the mind.

Learn how to:

✅ Create a solid morning routine that sets the tone for a calm, productive day
✅ Build habits that actually stick
✅ Manage stress like a pro (even when life feels chaotic)
✅ Stay consistent by creating rhythms that work with your life

All without feeling overwhelmed.

We want you to have the tools to keep calm, stay focused, and prioritize your health every day. 

Nutrition

Fuel your body to feel your best - without stress.

Learn how to:

✅ Ditch the diet and just listen to your body

✅ Practice the 80/20 rule instead of focusing on restriction

✅ Make better-for-you choices that boost energy and mood

✅ Hack meal planning + prep for less kitchen stress

 

We’ll help you build a flexible, no-guilt approach to eating that supports your energy, mood, and overall wellness - because eating well shouldn’t be yet another thing to stress about.

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Movement

Fitness should fit into your busy life.

Learn how to:

✅ Get an effective workout in just  20 minutes - NO gym needed
✅ Boost strength, stamina, and overall well-being
✅ Stay active without rearranging your whole day

✅ Build a realistic, feel-good exercise plan that works on the busiest days

 

Less is more. You don’t need hours at the gym - just a plan that works for you.

Low-tox Living

Less toxins = better health.

Learn how to:

✅ Reduce chemical exposure in your food, home, and products

✅ Make easy, impactful swaps that protect your hormones and health

✅ Read labels with confidence

✅ Create a space that supports your wellness

​​

You don't have to toss everything you own and start over. A few simple steps can lead to a cleaner, healthier home, body, and family.

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Here's why the Healthy in a Hurry program actually works:

It's SIMPLE!

 We cut through the overwhelm and provide clear, bite-sized actions you can implement right away.

PractiCal Tools

With meal plans, quick workouts, daily motivation, wellness hacks and more, it's easy to take action every day.

IT's Sustainable

 It’s not about perfection - it’s about making small, lasting changes that fit into your life.

Get VIP Support

For more personalized guidance, choose the VIP experience and get 1:1 coaching plus unlimited support.

Here's a more detailed breakdown of the weekly lessons:

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  • Week 1: Mindset + Positive Habits
    ✨ Create a personalized wellness vision board to guide your goals
    ✨ Practice daily mindset shifts that reduce stress and boost focus
    ✨ Master your morning to maximize your day

  • Week 2: Healthy Eating Basics
    🥗 Learn what “eating clean” actually means (without perfection or calorie counting)
    🥗 Understand the 80/20 rule: moderation, not restriction
    🥗 Identify and ditch the sneaky foods that are draining your energy

  • Week 3: Meal Plan + Prep Hacks
    ⏱️ Plan your meals ahead to eliminate guesswork
    ⏱️ Use batch-prep tips to make healthy eating effortless
    ⏱️ Set up your kitchen for grab-and-go success

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  • Week 4: Quick, Effective Movement
    💪 Less is MORE — small daily moves add up!
    💪 Move DAILY — sneak in movement whenever you can
    💪 Build a feel-good routine that works with your lifestyle

  • Week 5: Non-Toxic Living
    🌿 What you put ON (and AROUND) your body matters as much as what you put IN it
    🌿 Clean water, clean air, and clean products = foundational wellness
    🌿 Small swaps can make a big difference over time

  • Week 6: Keeping the Momentum Going
    🚀 This week is all about reflecting, resetting, and reigniting
    🚀 You’ve built amazing habits - now it’s time to lock them in
    🚀 Progress > perfection: it's about continuing, not starting over

Choose the program that works for you.

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✨ SELF-GUIDED

Perfect if you want the tools, structure, and motivation - on your own schedule.

  • ✅ Lifetime access to program content

  • ✅ Weekly modules with short videos, tools & homework

  • ✅ Daily motivational texts & tips

  • 🎁 Plenty of surprise BONUS content!

🔥 LIMITED TIME ONLY: 🔥 Get a FREE Wellness Starter Box of snacks, skincare, and household essentials (all non-toxic + clean!) delivered to your door. Worth $150+!

​Regular price: $997

 

💥 Early Bird Special: Just $147

(85% off!)

 

⏳ Offer ends soon!

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🔥 VIP COACHING EXPERIENCE
SOLD OUT - WAIT LIST ONLY

For women who want personalized support, private coaching, real-time accountability, and accelerated results.

  • ✅ Everything in the self-guided tier PLUS:

  • ✅ Weekly 50-minute 1:1 coaching sessions

  • ✅ Unlimited text support (Mon–Sat, 8am–8pm)

  • ✅ Custom feedback and guidance throughout the program

  • 🎁 Bonus 1:1 Power Hour at the end to plan your next phase 💎

Regular price: $3,297

 

💥 Early Bird Special: Just $497

(85% off!)

 

Offer ends soon!

Snag these freebies when you sign up today!

You'll also get:
  • 2 months of meal plans and grocery lists (Worth $300+)

  • 6 weeks of at-home workout plans (Worth $500)

  • A cheat-sheet with the best wellness apps, along with free trials (Worth $100+)

  • Access to exclusive wellness resources and expert advice (Worth $750+)

  • Weekly check-ins and support in a private community (Worth $500+)

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Who is Healthy in a Hurry for?

This program is for busy women who:

  • Feel exhausted and stretched thin — but desperately want the energy to keep up with life and enjoy the moments that matter

  • Struggle to find “me time” — and wish they could finally make time for self-care without overwhelm or guilt

  • Are ready to stop losing it on their partner and kids — and instead want to show up calm, patient, and fully present for their loved ones

  • Are done feeling scatterbrained and stuck and instead crave mental clarity and focus so they can make progress on their big goals and life dreams 

  • Have tried to make lasting changes but blame themselves when it doesn’t stick — when really, they just need a simple, doable plan that fits their real life

 

If you are ready to break free from burnout and finally build real momentum - this is for YOU.

 

You don’t need more time - you need a plan that works.

🎯 Click below to reserve your spot and start transforming your wellness today.


⚡️ Don’t wait: early bird pricing ends soon!

FAQ's

❓ What’s the time commitment for the program? You’ll get the most out of Healthy in a Hurry by setting aside about 1–2 hours per week. That includes short videos, doable “homework,” and quick wellness practices you can actually stick with. It’s designed to fit into your life, not take it over. Once you are done with the program, what you've learned should SAVE you time in your busy day, while still squeezing in the 4 pillars of wellness!

❓ Do I need a lot of experience with fitness or healthy eating? Nope! This program is beginner-friendly and judgment-free. Whether you’re starting from scratch or getting back on track, you’ll learn simple, realistic strategies that work no matter where you’re at.

❓ Can I do this if I’m super busy or have a packed schedule? Yes! That’s exactly who this was made for. Every tool, tip, and strategy is designed with busy women in mind—think: short workouts, simple meals, small wins that add up. If you’ve got a few minutes a day, you can do this.

❓ What’s the difference between the Self-Guided and VIP experience? The Self-Guided version gives you instant access to all 6 weeks of content, including videos, tools, and daily motivational texts. The VIP Coaching Experience includes everything from the Self-Guided tier plus weekly 1:1 coaching calls with Renee, and unlimited Monday–Saturday text support for extra guidance, accountability, and personalization.

❓ What if I fall behind or miss a week? No worries at all—you’ll have ongoing access to the content, so you can go at your own pace. This program is designed to support real life, not stress you out.

❓ Do I need special equipment or products? Not at all. Everything is designed to be simple and accessible. For workouts, a yoga mat and light weights are optional but not required. For non-toxic swaps, we’ll suggest easy changes using things you likely already have or can find affordably.

❓ Will I get a meal plan or recipes? You’ll get flexible meal planning tips, sample templates, and easy go-to recipes to help make healthy eating a no-brainer -even on the busiest days.

❓ What’s your refund policy? We want you to feel good about your investment. If you’re not satisfied, we offer a 7-day refund window from your purchase date. That said, we strongly encourage you to give the program an honest try - watch the videos, check out the tools, and reach out if you get stuck (hello@cleanfitbox.com) Our goal is to help you succeed, and we're here to support you every step of the way!

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Let's do this!

You've got this, I believe in you!

Have any questions about getting started? Simply shoot me a note at renee@cleanfitbox.com and I will be happy to help! 🩵

© 2025 CLEAN.FIT

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