
Healthy in a Hurry
6 Weeks to Wellness for Busy Women
Are you tired of feeling drained, unmotivated, and overwhelmed?
Does wellness seem like the LAST thing you have time for?!
You’re in the right place. I want to help you make wellness a part of your daily routine – for good!
And you don’t have to spend hours at the gym every day or hire a personal chef to get there.

Hi, I’m Renee.
I'm a busy mom juggling family, work, and life.
I know how it feels to be constantly running on empty – surviving on caffeine, grabbing whatever food is convenient, and feeling like there’s no time for yourself. 😭
It was my reality for far too long.
But that all changed when I decided to take control of my health, starting with small, sustainable changes that made a BIG difference.
By focusing on the 4 core pillars of wellness, everything shifted:
✨ I had the energy to tackle even the busiest days
✨ I showed up with more patience and presence for my family
✨ And most importantly, I finally started to feel like the woman I wanted to be: clear-headed, confident, and in control.


‘Healthy in a Hurry’ is the program I wish I had.
It’s for busy women who are done feeling exhausted, and ready to feel strong, grounded, and like they have their sh*t together again.
In just 6 weeks, you’ll feel more energetic, focused, and present. It's packed with easy-to-follow techniques that fit into your busy life, not add to it.
I believe these are the 4 pillars of wellness:
Mindset
Rewiring your mindset helps support lasting wellness.
Nutrition
Fueling your body with simple, nourishing food is paramount to health.
Movement
Making fitness fun, quick, and doable is the key to real results.
Low-Tox Living
When you live cleaner, you'll feel better, and thrive naturally.
When you invest in each of these areas, you’ll feel like the best version of you:
Ready tackle your daily to-do list 📝, well-rested (without hitting snooze 3 times) 😴, and in control, even when everything's a little bananas 🍌.
You’ll ✅ think more clearly, ✅ feel less stressed, and ✅ actually enjoy showing up for your life - without burning out to get there.
But don’t worry: that doesn’t mean spending hours each day on wellness and self-care. You’re busy enough, girlfriend!
This program focuses on the most impactful habits so you can see real results with minimal time.
I’ll show you exactly what to do - and how to make it fit your life.
Here's what the Healthy in a Hurry program will teach you over the next 6 weeks.

Mindset
Wellness starts in the mind.
Learn how to:
✅ Create a solid morning routine that sets the tone for a calm, productive day
✅ Build habits that actually stick
✅ Manage stress like a pro (even when life feels chaotic)
✅ Stay consistent by creating rhythms that work with your life
All without feeling overwhelmed.
We want you to have the tools to keep calm, stay focused, and prioritize your health every day.
Nutrition
Fuel your body to feel your best - without stress.
Learn how to:
✅ Ditch the diet and just listen to your body
✅ Practice the 80/20 rule instead of focusing on restriction
✅ Make better-for-you choices that boost energy and mood
✅ Hack meal planning + prep for less kitchen stress
We’ll help you build a flexible, no-guilt approach to eating that supports your energy, mood, and overall wellness - because eating well shouldn’t be yet another thing to stress about.


Movement
Fitness should fit into your busy life.
Learn how to:
✅ Get an effective workout in just 20 minutes - NO gym needed
✅ Boost strength, stamina, and overall well-being
✅ Stay active without rearranging your whole day
✅ Build a realistic, feel-good exercise plan that works on the busiest days
Less is more. You don’t need hours at the gym - just a plan that works for you.
Low-tox Living
Less toxins = better health.
Learn how to:
✅ Reduce chemical exposure in your food, home, and products
✅ Make easy, impactful swaps that protect your hormones and health
✅ Read labels with confidence
✅ Create a space that supports your wellness
You don't have to toss everything you own and start over. A few simple steps can lead to a cleaner, healthier home, body, and family.

Here's why the Healthy in a Hurry program actually works:
It's SIMPLE!
We cut through the overwhelm and provide clear, bite-sized actions you can implement right away.
PractiCal Tools
With meal plans, quick workouts, daily motivation, wellness hacks and more, it's easy to take action every day.
IT's Sustainable
It’s not about perfection - it’s about making small, lasting changes that fit into your life.
Get VIP Support
For more personalized guidance, choose the VIP experience and get 1:1 coaching plus unlimited support.
Here's a more detailed breakdown of the weekly lessons:

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Week 1: Mindset + Positive Habits
✨ Create a personalized wellness vision board to guide your goals
✨ Practice daily mindset shifts that reduce stress and boost focus
✨ Master your morning to maximize your day
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Week 2: Healthy Eating Basics
🥗 Learn what “eating clean” actually means (without perfection or calorie counting)
🥗 Understand the 80/20 rule: moderation, not restriction
🥗 Identify and ditch the sneaky foods that are draining your energy
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Week 3: Meal Plan + Prep Hacks
⏱️ Plan your meals ahead to eliminate guesswork
⏱️ Use batch-prep tips to make healthy eating effortless
⏱️ Set up your kitchen for grab-and-go success

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Week 4: Quick, Effective Movement
💪 Less is MORE — small daily moves add up!
💪 Move DAILY — sneak in movement whenever you can
💪 Build a feel-good routine that works with your lifestyle
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Week 5: Non-Toxic Living
🌿 What you put ON (and AROUND) your body matters as much as what you put IN it
🌿 Clean water, clean air, and clean products = foundational wellness
🌿 Small swaps can make a big difference over time
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Week 6: Keeping the Momentum Going
🚀 This week is all about reflecting, resetting, and reigniting
🚀 You’ve built amazing habits - now it’s time to lock them in
🚀 Progress > perfection: it's about continuing, not starting over
Choose the program that works for you.

✨ SELF-GUIDED
Perfect if you want the tools, structure, and motivation - on your own schedule.
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✅ Lifetime access to program content
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✅ Weekly modules with short videos, tools & homework
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✅ Daily motivational texts & tips
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🎁 Plenty of surprise BONUS content!
🔥 LIMITED TIME ONLY: 🔥 Get a FREE Wellness Starter Box of snacks, skincare, and household essentials (all non-toxic + clean!) delivered to your door. Worth $150+!
Regular price: $997
💥 Early Bird Special: Just $147
(85% off!)
⏳ Offer ends soon!

🔥 VIP COACHING EXPERIENCE
SOLD OUT - WAIT LIST ONLY
For women who want personalized support, private coaching, real-time accountability, and accelerated results.
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✅ Everything in the self-guided tier PLUS:
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✅ Weekly 50-minute 1:1 coaching sessions
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✅ Unlimited text support (Mon–Sat, 8am–8pm)
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✅ Custom feedback and guidance throughout the program
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🎁 Bonus 1:1 Power Hour at the end to plan your next phase 💎
Regular price: $3,297
💥 Early Bird Special: Just $497
(85% off!)
⏳ Offer ends soon!
Snag these freebies when you sign up today!
You'll also get:
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2 months of meal plans and grocery lists (Worth $300+)
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6 weeks of at-home workout plans (Worth $500)
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A cheat-sheet with the best wellness apps, along with free trials (Worth $100+)
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Access to exclusive wellness resources and expert advice (Worth $750+)
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Weekly check-ins and support in a private community (Worth $500+)

Who is Healthy in a Hurry for?

This program is for busy women who:
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Feel exhausted and stretched thin — but desperately want the energy to keep up with life and enjoy the moments that matter
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Struggle to find “me time” — and wish they could finally make time for self-care without overwhelm or guilt
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Are ready to stop losing it on their partner and kids — and instead want to show up calm, patient, and fully present for their loved ones
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Are done feeling scatterbrained and stuck and instead crave mental clarity and focus so they can make progress on their big goals and life dreams
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Have tried to make lasting changes but blame themselves when it doesn’t stick — when really, they just need a simple, doable plan that fits their real life
If you are ready to break free from burnout and finally build real momentum - this is for YOU.
You don’t need more time - you need a plan that works.
🎯 Click below to reserve your spot and start transforming your wellness today.